Health Assist http://www.healthassist.net/food/calories-chart.shtml Lowest Calorie Foods 0 kcal = Water, tap, drinking 11 kcal = Taro shoots 11 kcal = Watercress 12 kcal = Cucumber, peeled 13 kcal = Cabbage, chinese (pak-choi) 13 kcal = Lettuce, butterhead 13 kcal = Waxgourd, (ash gourd, winter melon, fuzzy melon, green pumpkin) 14 kcal = Butterbur, (fuki, bog rhubarb, giant butterbur) 14 kcal = Gourd, white-flowered (calabash, bottle gourd, opo squash, long melon) 14 kcal = Radishes, white icicle 15 kcal = Cucumber, with peel 15 kcal = Pumpkin flowers 15 kcal = Lettuce, green leaf 15 kcal = Tomatoes, yellow 16 kcal = Cabbage, chinese (pe-tsai) 16 kcal = Celery 16 kcal = Lettuce, red leaf 16 kcal = Nopales 16 kcal = Purslane 16 kcal = Radishes 16 kcal = Tomatoes, orange 17 kcal = Balsam-pear (bitter gourd, bitter melon), pods 17 kcal = Cardoon (artichoke thistle, cardone, carduni, cardi) 17 kcal = Chayote, fruit (christophene, vegetable pear, mirliton, pear squash) 17 kcal = Chicory, witloof 17 kcal = Endive 18 kcal = Celtuce (stem lettuce, celery lettuce, asparagus lettuce, Chinese lettuce) 18 kcal = Radishes, oriental 18 kcal = Tomatoes, red, ripe 19 kcal = Chard, swiss (silverbeet, perpetual spinach, spinach beet, crab beet, bright lights) 19 kcal = Vinespinach, (basella, phooi leaf, climbing spinach) 19 kcal = Pumpkin leaves 19 kcal = Swamp cabbage, (skunk cabbage, clumpfoot cabbage, foetid pothos, meadow cabbage, polecat weed) 20 kcal = Gourd, dishcloth (towelgourd, loofa, luffa, loufa) 20 kcal = Lemons, with peel 20 kcal = Peppers, sweet, green 21 kcal = Borage (starflower) 21 kcal = Cornsalad 21 kcal = Rhubarb 22 kcal = Beet greens 22 kcal = Broccoli raab 22 kcal = Dock 22 kcal = Mushrooms, white 23 kcal = Alfalfa (lucerne) seeds, sprouted 23 kcal = Amaranth leaves 23 kcal = Chicory greens 23 kcal = Coriander (cilantro) leaves 23 kcal = Radicchio 23 kcal = Spinach 23 kcal = Tomatoes, green

24 kcal = Cabbage, common 24 kcal = Chrysanthemum leaves 24 kcal = Eggplant 25 kcal = Arugula (rocket, roquette, rucola) 25 kcal = Asparagus 25 kcal = Cabbage 25 kcal = Cauliflower 25 kcal = Jew's ear, (jelly ear, pepeao) 25 kcal = Rose-apples (love apple, Royal Apple, bellfruit, mountain apple) 26 kcal = Mushrooms, portabella (white , table , champignon , crimini ) 26 kcal = Mustard greens 26 kcal = Peppers, sweet, red 26 kcal = Pumpkin 26 kcal = Seaweed, agar 26 kcal = Seaweed, spirulina 27 kcal = Bamboo shoots 27 kcal = Kohlrabi (German turnip) 27 kcal = Sesbania flower 27 kcal = Cabbage, savoy 27 kcal = Pepper, banana 27 kcal = Peppers, sweet, yellow 28 kcal = Broccoli, flower clusters 28 kcal = Broccoli, leaves 28 kcal = Melons, casaba 28 kcal = Oheloberries 28 kcal = Turnips 29 kcal = Cowpeas, leafy tips 29 kcal = Peppers, hungarian 29 kcal = Lemons, without peel 30 kcal = Chives 30 kcal = Collards 30 kcal = Grapefruit, pink and red, Florida 30 kcal = Limes 30 kcal = Watermelon 31 kcal = Beans, snap, green 31 kcal = Beans, snap, yellow 31 kcal = Cabbage, red 31 kcal = Carambola, (starfruit) 31 kcal = Cauliflower, green 31 kcal = Fennel, bulb 31 kcal = Okra (lady's fingers, gumbo) 32 kcal = Acerola, (west indian cherry) 32 kcal = Cress, garden (pepper grass, pepperwort) 32 kcal = Epazote (wormseed, Mexican tea, Paico) 32 kcal = Grapefruit, pink and red and white 32 kcal = Onions, sweet 32 kcal = Pepper, serrano 32 kcal = Strawberries 32 kcal = Tomatillos 32 kcal = Turnip greens 33 kcal = Grapefruit, white 33 kcal = Pitanga, (Surinam cherry, Cayenne cherry)

34 kcal = Broccoli 34 kcal = Fiddlehead ferns 34 kcal = Jute, potherb 34 kcal = Melons, cantaloupe 34 kcal = Onions, welsh (green onion, escallion, salad onion) 35 kcal = Carrots, baby 35 kcal = Mushroom, oyster (abalone, tree mushroom) 35 kcal = Seaweed, laver 35 kcal = Sweet potato leaves 36 kcal = Melons, honeydew 36 kcal = Parsley 36 kcal = Rutabagas (turnip) 37 kcal = Grapefruit, white, California 37 kcal = Huckleberries (Alaska Native) 37 kcal = Horseradish-tree, pods 37 kcal = Mushrooms, Maitake 38 kcal = Pummelo 38 kcal = Yambean (jicama) 39 kcal = Papayas 39 kcal = Peaches 40 kcal = Onions 40 kcal = Peppers, hot chili, green 40 kcal = Peppers, hot chili, red 41 kcal = Carrots 41 kcal = Prickly pears 42 kcal = Celeriac 42 kcal = Kale, scotch 42 kcal = Pears, asian 42 kcal = Peas, edible-podded 42 kcal = Taro leaves 43 kcal = Beets 43 kcal = Blackberries 43 kcal = Brussels sprouts 43 kcal = Lambsquarters (pitseed goosefoot, huauzontle) 43 kcal = Mulberries 43 kcal = Radish seeds, sprouted 43 kcal = Seaweed, kelp 44 kcal = Gooseberries 44 kcal = Fireweed, young leaves (Great Willow-herb, Rosebay Willowherb) 44 kcal = Mushrooms, enoki 44 kcal = Nectarines 44 kcal = Spearmint, fresh 44 kcal = Taro, tahitian 45 kcal = Dandelion greens 45 kcal = Pineapple, traditional varieties 45 kcal = Seaweed, wakame 46 kcal = Cranberries 46 kcal = Hyacinth-beans, immature seeds (Indian bean, Egyptian bean) 46 kcal = Oranges, Florida 46 kcal = Plums

47 kcal = Artichokes, (globe or french) 47 kcal = Clementines 47 kcal = Lemon peel 47 kcal = Loquats 47 kcal = Oranges, all commercial varieties 47 kcal = Yardlong bean (bora, asparagus bean, snake bean) 48 kcal = Apples, without skin 48 kcal = Apricots 48 kcal = Pineapple, all varieties 49 kcal = Feijoa (pineapple guava, guavasteen) 49 kcal = Oranges, navels 49 kcal = Roselle (rosella) 49 kcal = Seaweed, irishmoss 50 kcal = Cherries, sour, red 50 kcal = Kale (borecole) 51 kcal = Cloudberries (bakeapple, Knotberry, Averin) 51 kcal = Mammy-apple, (mamey) 51 kcal = Pineapple, extra sweet variety 52 kcal = Apples, with skin 52 kcal = Raspberries 52 kcal = Egg, white, fresh 53 kcal = Groundcherries, (cape-gooseberries or poha) 53 kcal = Tangerines, (mandarin oranges) 55 kcal = Cranberries, wild, bush (Alaska Native) 56 kcal = Currants, red and white 57 kcal = Blueberries 57 kcal = Quinces 58 kcal = Pears 58 kcal = Potatoes, skin 59 kcal = Mollusks, oyster, eastern, farmed 60 kcal = Java-plum, (jambolan, black plum, Damson plum, Duhat plum) 60 kcal = Longans 61 kcal = Blueberries, wild (Alaska Native) 61 kcal = Kiwi fruit (chinese gooseberries), fresh 61 kcal = Leeks, (bulb and lower leaf-portion) 61 kcal = Rhubarb, wild, leaves (Alaska Native) 62 kcal = Carissa (natal-plum) 63 kcal = Cherries, sweet 63 kcal = Currants, european black 63 kcal = Oranges, with peel 64 kcal = Horseradish-tree leafy tips 65 kcal = Arrowroot (araru, ararao) 65 kcal = Mangos 66 kcal = Litchis (lychee) 66 kcal = Soursop 67 kcal = Beans, navy, mature seeds, sprouted 67 kcal = Grapes, american type (slip skin) 67 kcal = Mountain yam, hawaii

68 kcal = Agave (Southwest) 68 kcal = Guavas, common 68 kcal = Mollusks, oyster, eastern, wild 68 kcal = Sea cucumber, yane (Alaska Native) 68 kcal = Pomegranates 69 kcal = Abiyuch (sacred garlic pear, temple plant, barna) 69 kcal = Grapes, red or green (European type) 69 kcal = Guavas, strawberry 69 kcal = Potatoes, white, flesh and skin 70 kcal = Peppermint, fresh 70 kcal = Persimmons, japanese 70 kcal = Potatoes, red, flesh and skin 71 kcal = Kumquats (Cumquats) 72 kcal = Broadbeans, immature seeds (Fava Bean, Field Bean, Bell Bean) 72 kcal = Burdock root 72 kcal = Shallots 73 kcal = Chicory roots 73 kcal = Elderberries 73 kcal = Frog legs 74 kcal = Cherimoya 74 kcal = Figs 74 kcal = Lotus root 74 kcal = Winged bean leaves (Goa bean, Asparagus Pea) 75 kcal = Parsnips 76 kcal = Crabapples 76 kcal = Fish, monkfish (Headfish) 76 kcal = Fish, roughy, orange (Slimehead) 76 kcal = Jerusalem-artichokes 77 kcal = Potato, flesh and skin 79 kcal = Fish, pout, ocean 79 kcal = Jujube (red date) 79 kcal = Mollusks, cuttlefish, mixed species 79 kcal = Potatoes, russet, flesh and skin 80 kcal = Ginger root 81 kcal = Fish, pollock, walleye 81 kcal = Mollusks, oyster, Pacific 81 kcal = Peas, green

82 kcal = Fish, cod, Atlantic 82 kcal = Fish, cod, Pacific 82 kcal = Mollusks, octopus, common 82 kcal = Salsify, (vegetable oyster, goatsbeard) 83 kcal = Sapodilla 84 kcal = Crustaceans, crab, alaska king 85 kcal = Fish, dolphinfish 85 kcal = Fish, lingcod 86 kcal = Corn, sweet, yellow 86 kcal = Corn, sweet, white 86 kcal = Crustaceans, crab, dungeness 86 kcal = Mollusks, mussel, blue 86 kcal = Sweet potato, unprepared 87 kcal = Crustaceans, crab, blue 87 kcal = Fish, cusk 87 kcal = Fish, haddock 87 kcal = Fish, ling 88 kcal = Beans, fava, in pod 88 kcal = Fish, pike, northern 88 kcal = Mollusks, scallop, mixed species 89 kcal = Bananas 89 kcal = Fish, sunfish, pumpkin seed 89 kcal = Seeds, lotus seeds 90 kcal = Cowpeas (blackeyes), immature seeds 90 kcal = Crustaceans, crab, queen 90 kcal = Crustaceans, lobster, northern 90 kcal = Fish, burbot 90 kcal = Fish, whiting, mixed species 90 kcal = Mollusks, snail 91 kcal = Fish, flatfish (flounder and sole species) 91 kcal = Fish, perch, mixed species 92 kcal = Fish, grouper, mixed species 92 kcal = Fish, pollock, Atlantic 92 kcal = Fish, sucker, white 92 kcal = Mollusks, squid, mixed species 93 kcal = Fish, pike, walleye 93 kcal = Grape leaves 94 kcal = Fish, ocean perch, Atlantic 94 kcal = Fish, rockfish, Pacific, mixed species 94 kcal = Jackfruit 94 kcal = Sugar-apples, (sweetsop) 95 kcal = Fish, catfish, channel, wild 95 kcal = Fish, turbot, european 96 kcal = Fish, tilapia 96 kcal = Fish, tilefish 96 kcal = Fish, wolffish, Atlantic 97 kcal = Fish, bass, striped 97 kcal = Fish, sea bass, mixed species 97 kcal = Fish, smelt, rainbow 97 kcal = Orange peel 97 kcal = Passion-fruit, (granadilla), purple 97 kcal = Waterchestnuts, chinese, (matai) 98 kcal = Fish, cisco 98 kcal = Yautia (tannier, malanga, otoy, macabo, taioba, dasheen) 99 kcal = Arrowhead 99 kcal = Lemon grass (citronella, fever grass, tanglad)