0.8 mg for women; 1 mg for men
pork, vegetables, milk, cheese, peas, fresh and dried fruit, eggs, wholegrain breads, some fortified* breakfast cereals
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Nutrition - Thiamin (vitamin B1)
0.8 mg for women; 1 mg for men pork, vegetables, milk, cheese, peas, fresh and dried fruit, eggs, wholegrain breads, some fortified* breakfast cereals |