DrHo

Summarys of Stuff

OmnivoreDilemma

DefenseFood

GoodCalories,BadCalories

PlantParadox

ChinaStudy

NutritionPhysicalDegeneration

HowNotToDie

HealthiestDietPlanet

Ketogenic diet

Dr. 'Ho' Brock on Health

Nutrition

NutroNote

fermented

Nutrition My BMI AllBMI Foodlist nutriblank My Recipes b [-] [Macronutrient] Water Fat Carbohydrate Ash Fiber Sugars Fatty Acids Saturated Monounsaturated Polyunsaturated Protein [Aminoacid] Alanine Arginine Aspartic acid Cystine Glutamic acid Glycine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Proline Serine Threonine Tyrosine Valine [Mineral 1] Calcium 1000 mg-1300 mg, Ca Chloride 3400 mg-2300 mg Chromium 120 µg-35 µg Copper 2 mg-900 µg, Cu Fluoride , F [Vitamin] Betaine Biotin 300 µg-30 µg Carotene, alpha Carotene, beta Choline Cryptoxanthin, beta Folate 400 µg-400 µg Folic acid Thiamin 1.5 mg-1.2 mg Lutein + zeaxanthin Lycopene Niacin 20 mg-16 mg Pantothenic acid 10 mg-5 mg Riboflavin 1.7 mg-1.3 mg Retinol Tocopherol,Beta Tocopherol,Delta Tocopherol,Gamma Vitamin A 5000 IU-3000 IU Vitamin B12 6 µg-2.4 µg Vitamin B6 2 mg-1.7 mg Vitamin C 60 mg-90 mg Vitamin D 400 IU-600 IU Vitamin E 30 IU-15 mg Vitamin K 80 µg-120 µg [Mineral 2] Iodine 150 µg-150 µg Iron 18 mg-18 mg, Fe Magnesium 400 mg-420 mg, Mg Manganese 2 mg-2.3 mg, Mn Molybdenum 75 µg-45 µg Phosphorus 1000 mg-1250 mg, P Potassium , K Selenium 70 µg-55 µg, Se Sodium, Na Zinc 15 mg-11 mg, Zn New Hut Zone Serrapeptase Omega 3 Omega 6 Omega 9 GLA Coenzyme Vitamin K2 - bone health Vitamin B1 CoQ10 Ubiguinol Probiotic- Source Naturals - Serrapeptase 60 caps Source Naturals - Complete Omega [omega 3 ,6,9 +70mg GLA] Country Life Coenzyme B-Complex Caps 120 caps Vitamin K2 - bone health 365 Vitamin B1 100mg - Garden of Life Vitamin Code - Raw Vitamin C 500mg whole food vitamin C with bioflavonoids Bluebonnet CellularActive CoQ10 Ubiguinol 50 mg 60 softgels [Links] Fish Oil [Links] nutritionvalue.org- - - - - - - - - - - -