The proof of the pudding is in the eating!
ByMolly Maloneon November 6, 2016
Format: Paperback|Verified Purchase
The proof of the pudding is in the eating!

Either Dr. Price was right, or he wasn't, but every person can test his recommendations out for themselves - on themselves. 

Dr. Price studied many populations throughout the world on a search for the root cause of good health. He found it. 

The Weston A Price Foundation (WAPF) was founded upon his principles of eating for health; not for convenience, not for the cheapest meal a person could find, but for something that truly matters - one's own health.

If you have health issues, particularly chronic disease which is the result of chronic inflammation, it can often be reversed by eating according to Dr. Price's observations and recommendations. 
If you don't have time to read this book, check out the Weston A Price (dot org) Foundation site - just google it, it will be at the top of the first search page. 
There is an article which is a mini-version of this book titled: 
Principles of Healthy Diets - just type it into the search bar on the right of the main page. Then read all 28 pages!

I warn you, it’s crazy simple, and it’s not a diet. Here are the one page guidelines, called Dietary Guidelines, from the westonaprice site, my comments are in [brackets].

1. Eat whole, natural foods.
2. Eat only foods that will spoil, but eat them before they do.
3. Eat naturally-raised meat including fish, seafood, poultry, beef, lamb, game, organ meats and eggs.
4. Eat whole, naturally-produced milk products from pasture-fed cows, preferably raw and/or fermented, such as whole yogurt, cultured butter, whole cheeses and fresh and sour cream.
5. Use only traditional fats and oils including butter and other animal fats 
[lard, tallow, goose, chicken], extra virgin olive oil, expeller expressed sesame and flax oil and the tropical oils—coconut and palm.

6. Eat fresh fruits and vegetables, preferably organic, in salads and soups, or lightly steamed.
7. Use whole grains and nuts that have been prepared by soaking, sprouting or sour leavening to neutralize phytic acid and other anti-nutrients.
8. Include enzyme-enhanced lacto-fermented vegetables, fruits, beverages and condiments in your diet on a regular basis.
9. Prepare homemade meat stocks from the bones of chicken, beef, lamb or fish and use liberally in soups and sauces.
10. Use herb teas and coffee substitutes in moderation.
11. Use filtered water for cooking and drinking.
12. Use unrefined Celtic sea salt and a variety of herbs and spices for food interest and appetite stimulation.

13. Make your own salad dressing using either fresh lemon juice or raw vinegar, and extra virgin olive oil or sesame oil or a mix of the two. 
[Do not use flax oil, after a 15 month study I found all to be at some degree of rancidity. 
Grind the seeds and eat within 15min as they start to become rancid (oxidized) at that time limit.]

14. Use natural sweeteners in moderation, such as raw honey, maple syrup, molasses, dehydrated cane sugar juice [rapadura, sucanat (sugar cane natural) date sugar (ground dates)] and stevia powder.
15. Use only unpasteurized wine or beer in strict moderation with meals. [Pasteurization kills all the probiotics!]
16. Cook only in stainless steel, cast iron, glass or good quality enamel. [No non-stick.]
17. Use only natural supplements.
18. Get plenty of sleep, exercise and natural light.
19. Think positive thoughts and minimize stress. [prayer, meditation, yoga, EFT]
20. Practice forgiveness.

Here, too, are the WAPF Dietary Dangers:

1. Don't eat commercially processed foods such as cookies, cakes, crackers, TV dinners, soft drinks, packaged sauce mixes, etc.
2. Avoid all refined sweeteners such as sugar, dextrose, glucose and high fructose corn syrup.
3. Avoid white flour, white flour products and white rice.
4. Avoid all hydrogenated or partially hydrogenated fats and oils.
5. Avoid all vegetable oils made from soy, corn, safflower, canola or cottonseed.
6. Do not use polyunsaturated oils for cooking, sauteing or baking.
7. Avoid fried foods.
8. Do not practice veganism; animal products provide vital nutrients not found in plant foods.
9. Avoid products containing protein powders.
10. Avoid pasteurized milk; do not consume lowfat milk, skim milk, powdered milk or imitation milk products.
11. Avoid battery-produced eggs and factory-farmed meats.
12. Avoid highly processed luncheon meats and sausage containing MSG and other additives.

13. Avoid rancid and improperly prepared seeds, nuts and grains found in granolas, quick rise breads and extruded breakfast cereals,
 as they block mineral absorption and cause intestinal distress.

14. Avoid canned, sprayed, waxed, bioengineered or irradiated fruits and vegetables. [Eat organic!]

15. Avoid artificial food additives, especially MSG, hydrolyzed vegetable protein and aspartame, which are neurotoxins. 

Most soups, sauce and broth mixes and commercial condiments contain MSG, even if not so labeled. [make your own nutrient dense broth.]

16. Avoid caffeine-containing beverages such as coffee, tea and soft drinks. 
Avoid chocolate. [Decaf your own tea by first steeping loose tea in a mug of boiled water for 10-30 seconds and tossing that steep out, then re-steep as usual. 
For teabags, only 5-10 seconds is necessary.]

17. Avoid aluminum-containing foods such as commercial salt, baking powder and antacids. Do not use aluminum cookware or aluminum-containing deodorants.
18. Do not drink fluoridated water.
19. Avoid synthetic vitamins and foods containing them.
20. Do not drink distilled liquors.
21. Do not use a microwave oven. [It changes food in ways that slow cooking does not.]

The research and rationale for eating for health are in this book, but the guidelines are simple and easy. 
You very likely don’t need a doctor or a therapist, you just need to eat real food, and ignore the fake foods and fad diets of the day. 
It is our processed, sugar laden, non-nutritive, chemically loaded modern diet that is at the root of much of our modern diseases. 
It can be reversed and you can do it yourself.

Read this book, save your own health and life. I did, my husbands heart disease reversed, it works.
Blessings to all!

Nutrition and Physical Degeneration 8th Edition - Summary by 



Incredible book belongs in everybodies bookshelf. Foundational Reading.....A classic.....
Because of this book I have now realized the importance of why I had so many dental carrie fillings which caused an overload of toxic mercury to lodge in my body/brain. 
I have now realized the importance why to stay off of sugar and white flour in particular. 
I now drink raw cows milk regularly realizing how incredibly healthy it is over the pasterurized homoginized version which destroys most of the nutritional component. 
Drinking raw milk in youth can change the healthy shape of your gums, teeth, chin, and cheeks.

Nutrition and Physical Degeneration 8th Edition - Summary by