Ketogenic :
Dr. jason Fung
Thomas DeLauer
Dr. Eric Berg DC - ketogenic
Butter Bob Briggs
stephanie Keto person
moderate protein to avoid,
glucose neo glyco genesis Dr Fung,
excess protein goes to fat
carbs down less than 20 gms per day,
cruceferious carbs, do not count due to benefits,
fat around gut and the liver.
Seaweed salad , cukes
--------------------------------------------------
mustard green wrap with celery insert
1 tsp mustard Total Carb 0.3g, Dietary Fiber 0.2g
--------------------------------------------------
cheese on some,
sleep and fasting both increase growth hormone.
adrenal fatigue by pushing to max , mircogut flora probiotics, bone broth ,
cologen
marrow
fatty liver -fat off viceral walls, is the first to go, last is the belly and liver.
Belly fat, [appron over gut , omenoma ], loose weigh and fat
alzheimer,
|
Source Naturals - Serrapeptase 60 caps
Source Naturals - Complete Omega [omega 3 ,6,9 +70mg GLA]
Country Life Coenzyme B-Complex Caps 120 caps
Vitamin K2 - bone health
365 Vitamin B1 100mg -
Garden of Life Vitamin Code
- Raw Vitamin C 500mg whole food vitamin C with bioflavonoids
Bluebonnet CellularActive CoQ10 Ubiguinol 50 mg 60 softgels
cleandiet.pdf
| Books-Articles
Nutrition and Physical Degeneration [A Comparison of Primitive and Modern Diets
and Their Effects] -
gutenberg.net.au
PBS -'Eat food. Not too much. Mostly plants.', distillation of Michael Pollan (The Omnivore’s Dilemma), aka: 'The Eater’s Manifesto' ,
RE: reversing the damage done by Western diet.
PBS Series - #InDefenseofFoodPBS
|
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Amazon
Ketogenic diet - a connection between mitochondria and diet
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